Tag Archives: yoga

Prescription for mindfulness: Non-profits and hospitals use new practices for healing

Since the 1970s, psychologists and neurologists have been studying what happens in the brains of meditating children and adults. Now, hospitals and non-profits like Kaiser Permanente and Mindful Life Project are turning to mindfulness and...
Yoga instructor Rebecca Adams leads members of the OHS basketball team through a series of poses and stretches in her weekly class.

Yoga classes help Oakland High School athletes improve physical and mental health

When Rebecca Adams started teaching yoga and mindfulness at Oakland High School last year, it was as a weekly class for the staff, funded by a Staff Wellness grant from the Oakland Unified School District.