Since the 1970s, psychologists and neurologists have been studying what happens in the brains of meditating children and adults. Now, hospitals and non-profits like Kaiser Permanente and Mindful Life Project are turning to mindfulness and...
When Rebecca Adams started teaching yoga and mindfulness at Oakland High School last year, it was as a weekly class for the staff, funded by a Staff Wellness grant from the Oakland Unified School District.
Recent studies show that the amount and frequency of your chuckles are proportionally linked to stress levels and general well-being. Like the science but aren’t one of those who can chuckle on cue? You might...
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