Posts Tagged ‘yoga’
Prescription for mindfulness: Non-profits and hospitals use new practices for healing
Since the 1970s, psychologists and neurologists have been studying what happens in the brains of meditating children and adults. Now, hospitals and non-profits like Kaiser Permanente and Mindful Life Project are turning to mindfulness and yoga training for it’s ability to heal.
Read MoreYoga classes help Oakland High School athletes improve physical and mental health
When Rebecca Adams started teaching yoga and mindfulness at Oakland High School last year, it was as a weekly class for the staff, funded by a Staff Wellness grant from the Oakland Unified School District.
Read MoreClub finds a new way to reduce stress: laughter yoga
Recent studies show that the amount and frequency of your chuckles are proportionally linked to stress levels and general well-being. Like the science but aren’t one of those who can chuckle on cue? You might want to join the Lifefire Laughter Club of Oakland.
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